This easy CREAMY CHICKPEA AND TAHINI CASSEROLE Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
2 (15 -22 1/2 ounce) cans chickpeas, drained and rinsed 3 -4 cups cooked brown rice 1 (28 ounce) can diced tomatoes, undrained 1 medium white onion, chopped 1 teaspoon garlic powder (or equiv. fresh garlic) 1 teaspoon dried oregano (or equiv. fresh) 1 teaspoon dried basil (or equiv fresh) 1 -2 teaspoon dried parsley (or equiv. fresh) 3 tablespoons tahini 3 tablespoons water 1 tablespoon toasted sesame seeds (optional)
DIRECTIONS
Preheat oven to 375F. Mix tahini and water until well mixed (it should get kind of"fluffy"). Set aside. Spray 9x13 pan with olive oil. Dump all ingredients into pan. Add salt and pepper to taste. Mix well. Add tahini mixture, stir until well combined. Bake at 375F for approximately 40 minutes, until top begins to brown. Sprinkle with sesame seeds, and bake 5 minutes more. Serve hot!
by: Christine in Chicago
0 comments:
Post a Comment