📌 Healty CROCK POT FAT FREE REFRIED BEANS FOR THE FREEZER - OAMC
How to Make CROCK POT FAT FREE REFRIED BEANS FOR THE FREEZER - OAMC Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
1 lb dried beans, soaked overnight 4 cups water 1 cup brewed coffee 3 minced garlic cloves, don't substitute powdered (optional) 1 1 bunch fresh cilantro or 1 cup celery & leaves, chopped with stems 1 tablespoon ground cumin 2 teaspoons chili powder 1 1?2 teaspoons oregano 1 teaspoon salt, to taste
DIRECTIONS
Drain soaked beans and place in a crock pot along with remaining ingredients except salt. Make sure that the beans are covered with liquid by about 1". Stir well, cover and cook on low all day, about 8-10 hours, until tender. Keep an eye on them and make sure they don't get dry. Add salt. Use a potato masher or heat safe (canning) jar bottom to mash well and stir with a wooden spoon. Continue to mash and stir until desired consistency. To freeze, put in a freezer Ziploc and flatten into a layer to freeze, or no more than 2" deep in freezer containers.
by: TishT